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Nutrition Refined ASMR
Canada
Приєднався 2 вер 2020
Welcome to Nutrition Refined!
Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are vegan, grain-free, and prioritize fresh, seasonal, whole food ingredients. Get inspired or find a calm relaxing space with the collection of Nutrition Refined videos.
With gratitude,
❤ Petra
NEW VIDEOS EVERY WEEK | nutrition • recipes
MORE INFO | www.nutritionrefined.com
EMAIL | info@nutritionrefined.com
Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are vegan, grain-free, and prioritize fresh, seasonal, whole food ingredients. Get inspired or find a calm relaxing space with the collection of Nutrition Refined videos.
With gratitude,
❤ Petra
NEW VIDEOS EVERY WEEK | nutrition • recipes
MORE INFO | www.nutritionrefined.com
EMAIL | info@nutritionrefined.com
Where Do I Even Start? Update!
Nutrition Refined UA-cam CHANNEL: ua-cam.com/users/NutritionRefined
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
As I mentioned in the video, I am now going to be posting recipe videos on my original UA-cam channel - Nutrition Refined. You can subscribe to the channel here: ua-cam.com/users/NutritionRefined
Thank you for your support! It means a lot.
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
As I mentioned in the video, I am now going to be posting recipe videos on my original UA-cam channel - Nutrition Refined. You can subscribe to the channel here: ua-cam.com/users/NutritionRefined
Thank you for your support! It means a lot.
Переглядів: 4 611
Відео
The Easiest CHOCOLATE COCONUT MACAROONS
Переглядів 2,5 тис.Рік тому
PRINT THE CHOCOLATE COCONUT MACAROONS RECIPE: nutritionrefined.com/chocolate-coconut-macaroons PRINT THE COCONUT BUTTER RECIPE: nutritionrefined.com/coconut-butter/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ If you love the combination of chocolate and coconut, these raw chocolate coco...
3 Tips to Make CHIA PUDDING Healthier & Stop Food Cravings
Переглядів 4,9 тис.Рік тому
PRINT THE CHIA PUDDING RECIPES: nutritionrefined.com/chia-seed-pudding/ PRINT THE PROTEIN POWDER RECIPE: nutritionrefined.com/seed-protein-powder/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ You will likely find a version of a chia seed pudding recipe on almost every food blog - thick a...
Vegetable PAD THAI with Homemade Sauce
Переглядів 1,9 тис.2 роки тому
PRINT THE PAD THAI RECIPE: nutritionrefined.com/vegan-pad-thai/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ If you love Thai food but have never tried making it at home, you’ll love how easy and delicious this vegetable pad Thai is! It’s a mix of sweet, salty, sour, and spicy flavors, c...
Why THIS FOOD PROCESSOR is the best on the market
Переглядів 15 тис.2 роки тому
One of the most frequent questions I get is whether to get a blender or a food processor. Even more specifically, whether to get a Vitamix blender or a food processor. Well, now you don’t have to choose anymore because in September 2020 Vitamix released the Food Processor Attachment. With this attachment, the Vitamix blender has essentially become the most versatile 2-in-1 appliance on the mark...
My Favorite Homemade MARINARA SAUCE in 5 Minutes
Переглядів 2,1 тис.2 роки тому
PRINT THE MARINARA SAUCE RECIPE: nutritionrefined.com/homemade-marinara-sauce/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ The best, most-flavorful marinara sauce is always a homemade marinara sauce. It’s so simple, yet the flavors are so rich and complex. The best part? It only takes a...
Grain-Free BREADCRUMBS | 1-Ingredient Recipe
Переглядів 4 тис.2 роки тому
PRINT THE CHICKPEA "BREADCRUMBS" RECIPE: nutritionrefined.com/chickpea-breadcrumbs/ VEGGIE BURGERS RECIPE: nutritionrefined.com/veggie-burger/ LENTIL LOAF RECIPE: nutritionrefined.com/vegan-lentil-loaf/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Chickpea breadcrumbs are a single ingred...
Raw Layered CARROT CAKE with frosting | Taste Taste
Переглядів 3,7 тис.2 роки тому
PRINT THE RAW CARROT CAKE RECIPE: nutritionrefined.com/recipe/raw-carrot-cake/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Everyone needs a good carrot cake recipe, and this is all you'll ever need. This raw carrot cake is delicious! Maybe it's the sweet, moist cinnamon-spiced cake. Or ...
5 ANTI-INFLAMMATORY DRINKS | what I drink every day
Переглядів 3,8 тис.2 роки тому
PRINT THE GINGER SHOTS RECIPES: nutritionrefined.com/ginger-shots/ PRINT THE CELERY JUICE RECIPE: nutritionrefined.com/celery-juice/ PRINT THE GREEN SMOOTHIE RECIPE: nutritionrefined.com/cucumber-pineapple-smoothie/ PRINT THE ELDERBERRY TEA RECIPE: nutritionrefined.com/elderberry-tea/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦...
FLACKERS | 1-Ingredient Flaxseed Crackers
Переглядів 13 тис.2 роки тому
PRINT THE SEED FLACKERS RECIPE: nutritionrefined.com/flackers/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Have you ever heard of Flackers? Flackers are flaxseed crackers that are made entirely from flaxseeds. They are one of the healthiest crackers on the market, made from whole plant-...
LENTIL LOAF | Best Holiday Entrée
Переглядів 3,4 тис.2 роки тому
PRINT THE LENTIL LOAF RECIPE: nutritionrefined.com/vegan-lentil-loaf/ PRINT THE CHICKPEA "BREADCRUMBS" RECIPE: nutritionrefined.com/chickpea-breadcrumbs/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This vegan grain-free lentil loaf has a robust bean (lentil) flavor with seasonings that ...
BEST VITAMIX to Buy | Vitamix Models Comparison
Переглядів 42 тис.2 роки тому
Which Vitamix is the best for you? In this video, I'm comparing several Vitamix models - the Explorian E310, Professional Series 750, and Ascent A3500 - and giving you my review and tips on each one. You have likely heard of Vitamix by now. It's the brand that most home cooks and professionals consider the gold standard of high-performance blending. Vitamix blenders are extremely powerful, mult...
2 Types of CELERY JUICE | which is better and why?
Переглядів 3,4 тис.2 роки тому
PRINT THE CELERY JUICE RECIPE: nutritionrefined.com/celery-juice/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Celery juice has been used as a natural remedy since the early 1960s. In 2019 it became one of the hottest health trends when Anthony William, a self-professed originator of the...
Raw vs Roasted NUTELLA | how to make the best Nutella
Переглядів 6 тис.2 роки тому
PRINT THE NUTELLA RECIPE: nutritionrefined.com/homemade-nutella/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This homemade Nutella (chocolate-hazelnut spread) beats the original version by Ferrero any day. It’s smooth, chocolaty, and so delicious! Honestly, we’re almost through the last...
Plant-Based Meatloaf | Veggie-Packed
Переглядів 10 тис.2 роки тому
PRINT THE BEAN LOAF RECIPE: nutritionrefined.com/vegan-meatloaf/ GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Coming up with a vegan meatloaf is a daunting task. Not only does it have to taste incredible, but it also has to look stunning at the center of a holiday table. This bean loaf f...
Keto Coconut Flour FLATBREAD | Naan, Tortillas, Paratha | No Eggs
Переглядів 9 тис.2 роки тому
Keto Coconut Flour FLATBREAD | Naan, Tortillas, Paratha | No Eggs
The Easiest Way to Make ICE CREAM | 7 Variations
Переглядів 4,8 тис.2 роки тому
The Easiest Way to Make ICE CREAM | 7 Variations
5 Homemade GINGER SHOTS | 3 Ways to Make Wellness Shots
Переглядів 233 тис.2 роки тому
5 Homemade GINGER SHOTS | 3 Ways to Make Wellness Shots
COCONUT BUTTER FUDGE - with & without chocolate | Taste Test
Переглядів 6 тис.2 роки тому
COCONUT BUTTER FUDGE - with & without chocolate | Taste Test
Easy VEGETABLE ROLLS with a dipping sauce | Taste Test
Переглядів 3,1 тис.2 роки тому
Easy VEGETABLE ROLLS with a dipping sauce | Taste Test
Homemade COCONUT BUTTER in a Few Seconds | Low-Cost
Переглядів 27 тис.2 роки тому
Homemade COCONUT BUTTER in a Few Seconds | Low-Cost
3 GREEN SMOOTHIES for Weight Loss & Clear Skin | Healthy Breakfast
Переглядів 5 тис.2 роки тому
3 GREEN SMOOTHIES for Weight Loss & Clear Skin | Healthy Breakfast
Fruit & Nut ENERGY BARS | No Added Sugar | No Bake
Переглядів 15 тис.2 роки тому
Fruit & Nut ENERGY BARS | No Added Sugar | No Bake
Easy SOURDOUGH BREAD (without a starter) | 2 Ingredients, No Knead
Переглядів 23 тис.2 роки тому
Easy SOURDOUGH BREAD (without a starter) | 2 Ingredients, No Knead
ALMOND FLOUR TORTILLAS | Low-Carb Keto Tortillas
Переглядів 8 тис.2 роки тому
ALMOND FLOUR TORTILLAS | Low-Carb Keto Tortillas
Homemade Cultured VEGAN BUTTER | Spreads, Melts, Browns
Переглядів 15 тис.3 роки тому
Homemade Cultured VEGAN BUTTER | Spreads, Melts, Browns
My Favorite VEGGIE BURGERS | better than store-bought
Переглядів 6 тис.3 роки тому
My Favorite VEGGIE BURGERS | better than store-bought
Best CRACKERS for Soups vs Dips | Taste Test
Переглядів 2,9 тис.3 роки тому
Best CRACKERS for Soups vs Dips | Taste Test
DIY CANDY BARS | 3 Ingredients | No Thermometer
Переглядів 3,5 тис.3 роки тому
DIY CANDY BARS | 3 Ingredients | No Thermometer
No-Bake STRAWBERRY CHEESECAKE | Egg-less
Переглядів 4,9 тис.3 роки тому
No-Bake STRAWBERRY CHEESECAKE | Egg-less
Deus é mais, se anima
Thank you for your recipes. I would like to make crackers from this recipe in addition to tortillas. Is it possible to bake it and cut into crackers? If so, what would be the oven temperature and duration?
What is the ratio
Are you cooking the chickpeas in the same water you soaked it in?
Warning! I made the horrible mistake of wasting $15 on a jar of Nutiva "buttery" coconut oil! The most disgusting stuff, doesn't taste anything like butter at all! So pissed. I have to throw it in the garbage for fear of anyone in my family using it for our food. Tastes like a perfumed hand lotion rather than a buttery oil. Definitely stick to regular unflavored refined coconut oil. And no, it's not rancid or old, it's brand new with a long exp date, it didn't have any type of rancid taste, it was the dreadful annatto extract and whatever ingredient they're hiding calling it "organic vegan butter flavor". It also gave me upset stomach after trying some on a piece of toast! I'm vegan but on a very tight budget, so this is extremely disappointing. Maybe people forget what butter tastes like after being vegan, but this is NOT it! The plain cashews taste like butter on their own. I could have bought 2 bars of the real thing with that amount of money. Luckily I made a small test batch and it ruined my cashew butter, so it doesn't get fixed by the cashews either.
Need the recipe for amounts!
Are Vitamix products …110 to 220 volts? Can French people use Vitamix?
Making this now with a substitution or two. Using Chipolte instead of cayenne as my cayenne is bad. No t paste or carrot so using a can of fire roasted diced tomatoes. Beginning to simmer. Making a Naan to go with it.
I will be making these today ❤ thank you for this recipe
спасибо. класс
Not a lover of mushrooms what can i use ?
Generally, flax seeds don’t digest well unless they are ground. Dos soaking them reduce this need?
Is it the same as flaxmeal after soaking the seeds?
Can I replace the quinoa with something else? Thanks
Petra, thanks for the recipe! I wanted to ask, if the room temperature is less than 80 degrees, will fermentation happen? or will it just take longer to ferment?
Thank you for the simplicity. Oh my goodness some UA-camrs are in the kitchen as if they’re going to change a car battery.!
These are sooo delicious I made them today. Thank you for this recipe
Are the almonds raw?
If you happen to receive this and have a sec; please let me know where you purchased your silicone black mold for the butter?
This is actually work❤ I tried it❤
Thank you #savesoil #consciousplanet
I just baked it. I am surprised that the crackers is sweet. I don't like the jelly like taste of chia seeds. But after baking it is is really quite nice. I will do it for another run. Mine is thin enough but it is best to go thinner for the crispy taste. Thank you
Unfortunately the attachment for vitamix doesn’t work with e310 :(
Количество ингредиентов можно написать?
MY suggestion- to speed video through the blending. And stirring I was almost falling asleep. Also get bigger bowl
just watched the buckwheat/quinoa [fermented] bread recipe....I wonder if they could be combined...have a little ferment/sourdough taste for "beanloaf"
have you added seeds to the batter before cooking...pepitas,sunflower etc..nuts?
Is it possible to add the salt during the time when you put the sprouted quinoa and buckwheat into the blender rather than adding it to the dough as you have shown? Also I have bread loaf pans that are stoneware, will it be necessary to still use parchment paper? Do you just line the bottom of your loaf pan with the parchment paper or can you cover the entire pan with parchment, if using it?
What a peaceful video! I almost fell asleep lol. I'll be trying this for sure.
What is the amount of ingredients?
The recipe looks great. I will be trying it. Thank you
Try juicing the entire lemon with skin(organic only).
Why would you add sooo mich Maple syrup?
I am a Strategy Consulting based business in korea We are planning a ginger product. What are some products made of ginger overseas? What will happen to the route I buy? I'd like to you what you think 😊
Nice! I think Imma experiment sometime! 😋
Ha ha I grew up in Russia so I can eat buckwheat 3 times a day for a month no problem and that’s after 25 years of not eating it
is it able to dice?
Is it possible to buy blanched almonds? Would that work? Because it looks like a lot of painstaking work to take the skins off
why not drink the whole shot with the BEST PART OF GINGER ... THE FIBER ...
why ruin the recipe with SUGAR?
Thank you! 🥰🙏🏼
Amazing
I m doing.but process is not done
How much time taken.
Hi may I know if I can store the mixture dough for 24 hrs in the fridge instead of 30mins :)
How do you clean your vitamix bowl. Mine looks terrible ;)
Does the pulse button allow you to actually pulse with this attachment or is it just a continuous run like the “on” button?
I like the recipe and would love to bake this bread as I love eating healthy grains like buckwheat and quinoa. However I need a little help with measurements. This recipe does not mention how much of each grain or what proportion of any. How much water to use for the batter etc. That would help some like me a lot, please and thank you🙏🏼
There is the link to the recepie in the description box.
Hi, potrei avere lo stesso pane, partendo dalle farine??? Come cambiano le dosi??? Grazie mille 😊😊
Best